The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Repinn from Jamaica yogadailythewelcomematyogaletsgettogetherfeelalrightmeetyouonthemat
  • Come fly and have a blast with us! yogawithgene reginamichelehellip
  • Our little yoginis start tomorrow with Stephanie Dont forget tohellip
  • Words of wisdom thewelcomematyogameetyouonthematspeakkindlybelove
  • With practice we learn discipline peel off the layersyoga thewelcomematyogapracticemakesprogresspracticeandalliscomingmeetyouonthemat
  • loveyourselffirstthewelcomematyogabeyourownkindofbeatifulmeetyouonthematfindyourwayfindyourbeauty
  • Start them young with stephanitely ! mindfulkidsyogakidsmeditationkidsyogafunthewelcomematyogameetyouonthemat
  • Take an awesome class this Saturday with amytoscano Learn morehellip
  • Find share learn about energy this weekend! Reiki by donationhellip
  • thewelcomematyogaselfloveclubyogagramselfworthbeyourownkindofbeatiful
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown