Why choose yoga?
For starters, yoga means union. We can only show up as the best version of ourselves when we cultivate self-love and integrate all aspects of our lives- body, mind, spirit, and the world at large. Yoga is connection.
Why choose a yoga studio?
Our studio and the nourishment our yoga community provides cannot be understated. We have been told from the moment people step through our doors, they are comfortable and feel welcomed. It is also a place that gently holds you accountable for your health and healing. We are here to serve and guide you; you are here to find your own personal style and practice. While you are here, you cannot multitask while practicing and can finally feel fully present. Being together in a space that demands your full presence is a physical and mental reset! The studio is both a home for your practice and a home for your heart.
Why choose The Welcome Mat?
Our studio is a place that welcomes everyone- no matter your ability or experience. This community was started by us, Toni and Samantha, who both live our lives here as mothers, wives, friends, and faithful patrons of the small shops and restaurants all around us. We are both teachers and students of yoga, and you will find us here often, both guiding and taking classes and chatting with students about their lives. This community is our passion. Every teacher here (and they are all amazing!) truly cares not just about yoga, but about connection because we know that yoga has a direct impact on learning how to understand and love ourselves.
We also have a class for everyone! Beginner, gentle, stretchy, sweaty, meditation, restful and more. Try them all, we sequence the week with different types of classes because we know your days are different both physically and emotionally. We are here for you and can’t wait to welcome you.
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Do your practice and all is coming.K. Pattabhi Jois