A WELCOMING SPACE

for all levels


The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

Giving students of yoga a comfortable place to practice

Whether they are beginner, advanced or anywhere in between.


Welcome to the Mat! We invite you to roll out your mat and stay awhile. Our talented staff is dedicated to holding a space that is safe, accepting, and nurturing. Our mission is to give students a comfortable place to practice whether you are a beginner, advanced, or anywhere in between.

We provide a variety of classes so there is something for everyone. Classes include the styles of Hatha, Vinyasa, Core, Warm, Restorative, Gentle, and Beginners, to name a few. There is no judgement or expectation. Come as you are and be who you are. Most importantly, we want students to find a home away from home and always feel WELCOME!

See you on the Mat!


Do your practice and all is coming.K. Pattabhi Jois