The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • This is great yogamemes
  • Choose to stay warm and energized in our cozy studio
  • Find your spot Use the head space app if you
  • Love hearing the buzz about our classes We heard Fridays
  • Stop thinking so hard about everything Stop over analyzing Just
  • January pop up is right around the corner! Join us
  • This placethese people  noegosonlydedication practiceandalliscoming yogaforall beyou meetyouonthemat
  • Saturday 126 2315pm Lets talk Essential Oils with yogawithgene Ask
  • A studio favorite Trust us This is heavenly! namasteph will
  • Adults were allowed to be playful today We focused our
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown