The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

There are classes for everyone! Whether you are a beginner or an experienced student, you can find your own flow.  Class offerings include Hatha, Vinyasa, Power, Yin, and Restorative.

In addition to our weekly class schedule, we host Children’s Yoga and Mindfulness classes,  workshops, and special events.  Call us to inquire about private lessons, semi-private groups, and/or renting space for your own event.

Learn about the benefits of Yoga.

See Our Packages

Welcoming All Students of All levels

Our unconditional mission is to welcome students of all backgrounds, ages, levels of ability, and experience. Our calling is to provide a community where hearts can connect. We offer a space where you can find a home in yoga and within yourself.

We believe deeply that we can serve each other and ourselves best when we practice together, nourishing each other, and holding each other accountable in pursuing personal growth and freedom.

Join the Welcome Crew


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Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown