The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • Soulful moments over and over watchforsigns heartforward yogainspiration faithoverfear
  • Emotional news as we have to say goodbye to one
  • 1111 Happy Veterans Day Happy Monday List to Live By
  • Your word is the power that you have to createit
  • How about feeling good just because you did something for
  •  To Me Hello I love you I remember you
  • Ever catch yourself caring too much about what people think?
  • What is holding you back? What do you keep revisiting
  • Youre in good company if you feel like you cant
  • Adjustments and the ability to adjust may be the key
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown