The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • EASTER SUNDAY CLASS AT 9am with this beautiful soul Meet
  • Recently we were introduced to the benefits of CBD oil
  • ITS 2 YEARS SINCE WE OPENED OUR DOORS!! These past
  • Thank you to the awesome linayoga Angelina for the Youth
  • Dig deep my friends Dont get caught up in the
  • MY FAVORITE PART OF YOGA IS When the breath is
  • A student once said thanks for having a space to
  • always a student never a master fridayishere grow teach learn
  • This CBD Kannaway Salve is the bomb Weve been testing
  • Yes!!! Happy Spring  10 classes for 100 sale!! 10
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown