The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • The time to set intentions needs to be followed with
  • Last nights Despacho Ceremony was truly special Our little bundle
  • Calling all high schoolcollege athletes yogis runners etcand not just
  • Our kickoff 2019 workshop ! So excited to welcome littleadaptsbyjax
  • Heads upLook whos coming to visit in 2019 So excited
  • In class We learn to enjoy being together as a
  • So in love with this practice yogasavedmysoul
  • Hanging around with namasteph always makes my heart happy Sundays
  • yogalifestyle saturdayvibes
  • Sometimes we just need to hear this Blunt but hopefully
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown