The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • Eugene has something special planned A fun filled evening to
  • Thursday pop up with Hannah at 430pm! Included with any
  • There are no judgments or expectations here Roll out your
  • Pretty excited for Friday Lets flip perspective learn inversions and
  • Happy Saturday
  • Its not about the poses its about the mental state
  • Check out our website wwwthewelcomematyogacom for a full list of
  • 1010 It is our pleasure to offer our evening classes
  • Our 3 favorite oils The goods for Fall!! Relax Revive
  • Stay light happy Wednesday
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown