The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Gratitude is the Attitude all day every day! Awesome time
  • This teacher this friend this very special human has brought
  • FEATURE STUDENT Isabel bellfelice came to us right around the
  • Join us THIS THURSDAY 220 from 1215pm for sketchandstretch and
  • You Are Responsible yoga yogalifestyle yogavibe chalkboardquotes
  • This design represents us our community The divine in me
  • Love this space saturdaymorningvibes doyourpractice doyourpracticealliscoming bereceptivetothepowersofyoga
  • Happy Valentines Day from our ohm to yours thewelcomematyoga islipyogastudio
  • If youre looking for someone or something to love today
  • Happy Valentines Day Special shout out to our yoga community
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown