The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Catch the sunrise Chase the sunsets Thanks flomazzie  yogacommunity
  • Heading into summer  clear eyes light hearts  keepthingssimple
  • Spring cleaning  this includes starting with you and remaining
  • Whos coming to Eldoa? Another chance to take a great
  • I started my morning with restorative yoga and oils with
  • Join us for YOGA and LIVE MUSIC JUNE 1st 3305pm
  • Happy Sunny Saturday! Got sooo much stuff to get done
  • Keep on moving fridayfeels
  • Leave it to our yogi Jill jmoneyklein to find a
  • Its here! Tomorrow at 430530pm Kids Yoga and Mindfulness
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown