The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  •  Namaste Welcome crew weloveourcommunity practiceandalliscoming love light energy home
  • Savasana in a thunderstorm today listening to the pounding rain
  • Sometimes you just need a doover a reset a time
  • Join Ashley ashleymichelle for a gentle flow and restorative yoga
  • Mondays bring it on This guy can tackle it thats
  • In case anyone needs to hear it
  • Beautiful energy tonight for our cleaning full moon class and
  • Special schedule adjustment for tonight  We cant wait to
  • Catch Carina carinajoelle subbing tomorrow at 10am for Jackie B
  • Waiting for 2 of our favorites to heal one hop
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown