The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Saturday SelfTalk practiceandalliscoming
  • Thursday Thankful Truth Human real practiceandalliscoming
  • Please join us Friday 614 at 730pm for the powerful
  • Havent tried our studio yet? Give it a go! Great
  • June Happening Now! A look into this week and next
  • Sunday is for chair yoga ! It fills us with
  • Just another gem from our quote book at the studio
  • So glad our yoga sister hannahmarieclock came to pop up
  • Yes yes lessons life yoga
  • This is the week ! June happenings to fill the
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown