The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Appreciate all that is beautiful in this life  winter
  • We are cancelling our 6pm and 730pm classes due to
  • Tomorrow night 79 2 hours with our ohmazing teacher yogawithgene
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  • Mark it down! Come to POPUP with Yas! Welcome Mat
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  • Tomorrow !! Kids yoga  mindfulness with stephanitely Get your
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Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown