The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • SWEETEST!! paullinda5 for always sharing love dark chocolate kisses for
  • How nice is a day dedicated to love Of course
  • Winter got you feeling a little creeky?? Stretch out your
  • Be Our Yoga Valentine Members bring a friendloved one! 214
  • Bathe in the beauty of sound! Retune yourself energetically mind
  • Just one look at you and I know its gonna
  • Learning to tap into the power within us To laugh
  • Reminder There is no one quite like you yogaandinspiration itsthelittlethings
  • Being a beginner is not something to feel embarrassed or
  • yogasoulstyle is covering yin yoga for our lovely Stephanie V
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown