The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • NEW TEACHER AT THE MAT! We are beyond excited to
  • The best part of this practice is exactly that
  • Yoga somehow brings us exactly what we need showupforyourself yogainspiration
  • We want you to find your safe place at our
  • Always grateful to practice for our teachers and for our
  • Its estimated the door harp has been around for about
  • Partner Acro Yoga Myths 1 I need to be a
  • Dear Self Critic Im going to take some time to
  • What is that smell??? Usually asked at least 3x a
  • Its very easy in our busy lives to distract yourself
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown