The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • Be Chair or be Square  love our Chair Yogis
  • Read and then read again reaptherewards
  • Tomorrow! Your skin will thank you! Experience feel touch natural
  • Always happy to part of The List Grab this issue!
  • You hold all the possibilities within YOU Your journey is
  • Enjoy the JourneyThis has become harder with the overstimulation from
  • Warm Cozy Dim Room  Beautiful Music  Gentle Flow
  • lifeonmarsbeauty is coming to our studio this Sunday! A 25
  • Calling anyone who needs a stretch athletes runners yogis etc
  • Youre tougher than Tuesday Lets get this havingadayplankitout
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown