The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • FEATURE STUDENT If you have been spending some time at
  • Be swayed only by a warm breeze Beyoutiful you happysunday
  • Interested in learning Ashtanga Yoga? Not sure where to start?Join
  • Check out our Yogini sister Tatiana Congratulations and thank you
  • The list is endless but yoga is when Im not
  • Today share an act of kindness  buy someone coffee
  • A biweekly stretch class to keep everything in tune Corey
  • Hello Spinal Health!  This is the foundation of our
  • Its all good Mondays arent easy  balance selflove mondaymonday
  • Thanks One Love Long Island 2019 for an amazing day
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown