The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

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Join the Welcome Crew

  • Monday summer sweetness no matter what shows up what
  • Check out our baby series this August Our yoga sisters
  • Sitting with one of my favorite people Ive come to
  • New bunch of mats came in! Green blues and dark
  • Drink it in how about an internal cleanse? What kind
  • Certified mindfulness meditation teacher Karyn OBeirne is offering a FREE
  • The summer energy shift is here Life sometimes gets in
  • 2 great events to add to your wellness routine 712
  • Thank you Eugene for always keeping Monday nights magical! We
  • We are all human We are not expected to be
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown