Enjoy yoga from home with our online classes.

Due to the risks of the (COVID-19) virus, we have temporarily suspended all in-studio classes at this time.

We hope to connect with you again in person soon. Please enjoy our virtual classes in the meantime at your convenience and from the comfort of your home. We hope that you stay well and practice your yoga on and off the mat!

Step 1

Purchase Your Class

Click below to get a free sample class or buy a virtual class subscription.

BUY NOW

Once you place your order, click the button on Mindbody, or...

Step 2

View Your Class Online

Click the name of the class you'd like to see.

View Your Class
The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • We hope you can tap into your inner warrior today
  • Love in Motion Thank you healthcare workers thank you for
  • Mission Monday Week 2 since our closing  What are
  • We can feel this practice with one another near or
  • What a beautiful thing it is to stand tall together
  • Keep you eyes on the stars and your feet on
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown