The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

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  • We are so grateful to be led by Eugene! His
  • Our hearts are full So grateful to hold space for
  • Another Series Included to our members! ELDOA with Anthony is
  • Practicing yoga or the ability to be able to do
  • 3 Thursdays left to enjoy this beautiful yogini flowing us
  • Cousins Crew Family at The Welcome Mat  Jen is
  • Be Chair or be Square  love our Chair Yogis
  • Read and then read again reaptherewards
  • Tomorrow! Your skin will thank you! Experience feel touch natural
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown