The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew

  • What does your canvas look like? I hope its colorfulhellip
  • You are at class for YOU so tap into thehellip
  • New Yoga Flow music ?? New music to set yourhellip
  • Warm Yoga at The Mat Thursdays 730pm with tonipanariello andhellip
  • If change isnt allowed in how can we grow? Beginhellip
  • Core with Corey!! Coreys RAW Vinyasa 6715pm followed by anhellip
  • One thing for sure is we have ohmazing teachers athellip
  • Trust your intuition when it tells you youre doing toohellip
  • You are the boss of your thoughts so start todayhellip
  • Is it your time to dive deeper? Check out ourhellip
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown