The Welcome Mat Yoga & Wellness | Long Island Yoga Studio

There are no judgements or expectations here.

Roll out your mat and practice, one breath at a time.

We offer Hatha, Vinyasa, Core, Restorative, and Beginners classes as well as community classes, so please join us and find out how yoga can positively impact your life.

Learn about the benefits of Yoga.

Join the Welcome Crew


  • Youth Empowerment Series When we asked yoga teacher Angelina Lange
  • Look at the faces of these Girl Scouts! Thanks for
  • Tonights dinner was pizza some coconut patties with dark chocolate
  • Time to catch up your mind with your body Join
  • Spring aheadwhat are you reaching toward? Make the intention with
  • Yes!! tatianayogi ! Cant wait until our workshop! Check out
  • Keeping practice flowing with erikayogaandunicorns at hiyoga my favorite Florida
  • Ages 1115 years old No experience necessary! Join linayoga Angelina
  • Lets welcome the spring equinox with Jason March Popup!!! Strong
  • Now meditation is a choice on the jet blue screens
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.B.K.S. Iyengar
Whatever feels good for your soul, do that.Unknown