200 Hour Yoga Teacher Training

Discover a journey that will transform the way you see yourself, your practice, and the world around you.

Our 200-Hour Yoga Teacher Training isn’t just about certification — it’s about deepening your relationship with yoga, building confidence, and connecting with a supportive community.

Through intelligent sequencing, mindful movement, timeless philosophy, and the energetic and spiritual essence of yoga, you’ll gain the tools to teach — and live — with authenticity and purpose.

Guided by Toni Panariello, Samantha Buser, Kerry Fisher, and Eugene Feis, this training brings together four passionate and highly experienced instructors who collectively offer decades of teaching, study, and practice across diverse yoga lineages and traditions.

Our 200-hour curriculum is designed to give you a deep and practical understanding of yoga — not just asana, but as a way of life.

You’ll explore:

• The foundations of yoga philosophy, anatomy, and alignment
• How to create safe, meaningful classes for every body
• The art of intelligent sequencing and skillful cueing
• Breathwork, meditation, and mindful living
• How to find and express your authentic teaching voice

By the end, you’ll have the confidence and clarity to lead classes — or simply live your yoga with more awareness and ease.

At The Welcome Mat Yoga and Wellness, our approach is grounded, supportive, and real. We believe the most skillful teachers are those who teach from personal experience, awareness, and heart.

What makes us unique:

• A faculty with over 40 years of combined experience across diverse lineages
• 10 complimentary studio classes to stay connected and practice in community
• A training environment that is completely hands on and in-person to keep this experience personal and supportive.